Well, started this new blog this morning, came across this interesting article and thought I would like to not forget these tips. I use to have a series of blogs on a variety of topics and got to start going again of this work.
Here is the article link I discovered and gleaned from this morning,
http://www.msn.com/en-ca/health/wellness/5-foods-to-eat-away-depression-and-anxiety/ar-BBw3kel?li=AAhp1o8#page=5
The Gleaning Take Away
Eat Whole Grains , I think the best way here, take a stroll along a farmers field and do some gleaning, they will be whole for sure and you can appreciate them better, we did that last weekend up north at dad's and it was a good learning experience for my lady and good refresher for me.
Eat Nuts
Cashews, Walnuts, Almonds, they contain Magnesium which promotes calmness
Eat Blueberries
Eat Dairy,
"Dr. Fran Walfish, a Beverly Hills psychotherapist, recommends patients drink milk, and eat cheese, yogurt, or ice-cream as an antidote to anxiety.
“Yes, there is truth to the ‘old saying' about drinking hot milk before bed! The ingredient tryptophan has a natural calming agent that actually relaxes you without medication. Tryptophan can be found in milk, all dairy products, and turkey,” she told Medical Daily."
Dark Chocolate
"Dark chocolate acts as a natural antidepressant, making us feel better because it contains tyrosine, which is linked to an increase of dopamine. Dopamine directly impacts our emotional well-being as it stimulates the pleasure centers in our brain."
So ..... Eat smart and be aware of the little things , glean what you can
Be The Adventure !
Timothy Ross
Weekend Warrior
www.timothyross.com
